Power and Ability Online Group Sessions!

It is the darkest before dawn. All it takes is the first session.

Sometimes all you need is for someone to believe in you, even when you don’t.

Changing Before it is too Late

1st law of Newton an object will not change its motion unless a force acts on it. We all know that one person that wasted all their potential. They never took the action necessary. You either move incrementally or get stuck indefinitely.

First Aid Kits

We all know that there are triggers in our lives that push us back to isolation, anxiety, and depression. We must know how to control them and keep an eye out for our health. Learn how to deal with them for the rest of your life!

Telescope Photo of Dumbbell Nebula NGC 6853

Getting to the Core

Treating sintoms is a vicious cycle that always ends in the place it started. What is the solution? Figuring out the casue of the issue at hand. That is exactly what cognitive behavioral psychotherapy is all about.